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Yoga

Retreat

Find your center by
starting on the mat

Ayurveda and yoga are based on the realization that everything is one. The whole of being and becoming is based on energies that influence our body, our mind and our overall well-being. If the flow of these energies is disturbed or blocked, this manifests itself in mental and/or physical complaints. The path to optimal health and well-being is holistic: body, mind and soul must be in harmony.

Yoga combines movement of the body with contemplation of the inner self for physical, mental and spiritual well-being.

Whether you already have previous experience or are just discovering the world of yoga, our yoga classes give everyone the opportunity to learn the correct posture, coordinated movement sequences and the right breathing.

See all retreats

Our focus lies on

Iyengar-Yoga

Iyengar yoga is one of the yoga styles focused on at the Ayurveda Resort Mandira. It is part of hatha yoga. The focus is on the accurate alignment of the body in the yoga posture and staying in the exercises for a longer period of time. The connection to the mind is more important than the physical exertion, which is why Iyengar yoga is ideal for beginners. Aids such as blocks, ropes, bolsters or belts are used to support the practitioner. We specifically integrate breathing exercises (pranayama) into the movements.

Our focus lies on

Iyengar-Yoga

Iyengar yoga is one of the yoga styles focused on at the Ayurveda Resort Mandira. It is part of hatha yoga. The focus is on the accurate alignment of the body in the yoga posture and staying in the exercises for longer periods of time. The connection to the mind is more important than the physical exertion, which is why Iyengar yoga is ideal for beginners. Aids such as blocks, ropes, bolsters or belts are used to support the practitioner. We specifically integrate breathing exercises (pranayama) into the movement sequences.

Through the pre-treatment, main treatment, post-treatment and accompanying measures, a holistic cleansing and revitalization takes place.

Learn to integrate (pranayama)

conscious breathing

Pranayama is essential in yoga, just like physical exercises (asanas) and regular meditation (dhyana). Why? Conscious breathing plays a crucial role in your overall system, because your breath, prana, is your life energy. Your breathing can have a direct effect on your body and your psyche. Stress, excessive demands and tension can cause you to breathe incorrectly, which means you are not supplying your body with enough oxygen, which can lead to feelings of exhaustion. By learning pranayama, we help you to control your breathing better and more mindfully, thereby activating your life energy.

These are the benefits

you can expect from
our yoga classes

Yoga strengthens your deep muscles, which ensure the stability of your body. Well-trained deep muscles have a positive effect on your posture and the overall function and strength of your musculoskeletal system. A regular yoga practice makes your body more flexible, agile and supple. Blood circulation is stimulated and blockages can be released. Yoga helps you to develop a greater awareness of your body, but it also helps you to reduce stress and supports your nervous and immune system. You will feel more balanced and relaxed and build long-term stress resilience!

These exclusive services
are waiting for you here

At our Ayurveda Resort Mandira, we offer our spa guests exclusive services for holistic physical and mental cleansing and relaxation on all levels of being.

Ayurvedic

Nutrition

In our ayurveda restaurant, we offer you individually tailored dishes that support the deep cleansing and elimination of toxins. The dishes consist of Indian and local herbs as well as regional products that provide invigorating and restorative nutrients. We use 95% regional ingredients, adapted to the seasons, and work with regional farmers to achieve this.

Ayurvedic

Nutrition

In our ayurveda restaurant, we offer you individually tailored dishes that support the deep cleansing and elimination of toxins. The dishes consist of Indian and local herbs as well as regional products that provide invigorating and restorative nutrients. We use 95% regional ingredients, adapted to the seasons, and work together with regional farmers.

Ganeshas

Ayurveda Garden

You'll be granted exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Yoga & Mediation

Zur Inneren Mitte

Erfahren Sie mit unserem kostenlosen Online-Test, welcher Ayurveda-Typ Sie sind. Auf Basis Ihrer Antworten wird ermittelt, welches der 3 Doshas – Vata, Pitta & Kapha – am dominantesten ausgeprägt ist. Wer seinen angeborenen Konstitutionstyp kennt, kann mit einfachen Schritten die drei Kräfte in Ausgleich bringen – für mehr Gesundheit, Kraft und Gelassenheit im Alltag!

Ganeshas

Ayurveda Garden

You'll be offered exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Holistic Medical

Competence

We view your health as a holistic system to which we contribute in all areas of lifestyle: from diagnostics to regenerative and preventative therapy

Yoga & Meditation

finding your inner center

Yoga and meditation can reduce mental and physical tension. Less tension also means that we can focus more on the important things in life, go through life with more ease and build up new resilience.

On-Location Lectures

by health Experts

Hotel-owned
Thermal Springs

and Ayurveda Spa

Our personalized

Yoga Retreats

prices, offers and duration

Yoga Retreat

REGENERATION

ONLY BETWEEN 14.11.-16.11.2025

2 Nights from 170,00 EUR per person excl. room
Minimum Stay: 2 Nights
Florine Ohlhauser

Far away from the hustle and bustle of everyday life, this retreat invites you to consciously pause and create space for relaxation, recuperation and regeneration. It helps you to be mindful of what you need to strengthen your inner balance and establish a deeper connection with yourself.

Recovery needs silence. Our nervous system longs for moments away from functioning - into conscious experience. This retreat offers you a safe space to step out of autopilot mode, calm down and recharge your batteries.

The focus is on harmonizing yin and yang, reflecting on the past and mindfully refocusing on the months ahead. With a powerful combination of breathwork, yoga, meditation and a singing bowl visualization journey, you will explore your personal balance.

This holistic approach will sustainably reduce your stress levels, calm your nervous system and release new energy. Physical relaxation meets mental clarity - a reset for body and mind.

Between sessions, you have the opportunity to enjoy nature on the hiking trails around the resort, take advantage of the generous spa facilities or simply unwind.

The retreat regenerates the body and clears the mind - to end the year focused, energized and inspired.

The program is suitable for both beginners and experienced practitioners and requires no prior knowledge. Let's discover the path to more mindfulness, inner peace and a new zest for life together - we look forward to seeing you!

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Yoga Retreat

DO-YOGA

ONLY BETWEEN 04.04.-06.04 & 12.12.-14.12.2025

2 Nächte ab 170,00 EUR pro person excl. room
Minimum Stay: 2 Nights
Eva Maria Flucher

The unity of body and mind will be the focus of our DO-YOGA units. We will move, shape and strengthen our bodies with healing, gentle and invigorating yoga asanas. Through conscious focus and various mental techniques, you will be able to fully refocus your mind on what is really important in your life.
Utilize the DO-YOGA days to take a deep breath, to let go of the Old and create space for the New.
Yoga, meditation, mind management and the healing springs and energies of the thermal region Bad Waltersdorf support the body.
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